Wednesday evenings are for Slow Flow and Friday mornings are Vinyasa-based for an invigorating start to your day. Both classes include a focus on meditation, mindfulness, breath, flow, proper alignment, and options to modify postures to meet you where you are today. Do you need to exert more effort? Or find more ease? You will be guided and encouraged in ways to deepen your practice on and off the mat, doing so in a manner that invites you to honor yourself and learn to listen to your body.