Ana Leger is an Anusara, Jivamukti, and Iyengar trained yogi and instructor, a meditation leader, Ayurveda Yoga Therapist, massage therapist/bodyworker, and an avid lifelong learner.

When she’s not working, you can find her curled up with a book, nurturing her inner child, learning myriad movement practices (currently Jiu Jitsu, Pilates, Dance, and Aerial Yoga), or finding new ways to collaborate with others to educate and inspire. Her passion lies in inviting people to accept themselves and others more by cultivating self-awareness, mindfulness, and grace, and doing this specifically through a variety of embodiment practices. Whether it’s on or off the yoga mats, she enjoys illuminating people’s own perspectives and encouraging them to bring more love and courage into their lives through kindness to themselves. Her teaching style is accessible to all levels of experience and often focuses heavily on alignment with ample use of props like yoga blocks and straps.  Ana has been practicing bodywork since 2008 and has practiced yoga since 1999.

Ana has received specific training in Trauma-Sensitive Teaching.  If you’d like more information about what that means or how it might apply to you, please contact Ana Leger directly (via call or text: 337-442-2307)