Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!
Project Category: fitness-focused
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Pilates Mat Class
Pilates gives your body the strength and agility to deal with the work and joy of living, both physically and mentally. Open to beginners as well as experts!
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Cardio Dance
Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!
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Slow Flow Yoga
This slow flow class will be a gentle to moderate flow to awaken our bodies and our minds.