This class is part of ARTS IN THE PARC in partnership with Downtown Lafayette at Parc International and will be an Outdoor Class offered in April & May 2021.
Slow Flow Yoga gives movers of all types and experience levels an invitation to center and connect with themselves. Slow Flow takes the time to teach alignment while also cueing opportunities to notice more subtle sensations in the body, and moving in rhythm with our breath. Modifications and props are offered in order to make the poses accessible to everyone present. And variations are often offered to guide other students deeper into a pose if they wish for more of a challenge. Thus, Slow Flow Yoga is not restricted to beginners or those with physical limitations. Everyone present can find their own personal level of challenge as they move slowly and mindfully through each class.
*Ana has also received specific training in Trauma-Sensitive Teaching. This class is considered Trauma-Informed and Trauma-Sensitive. If you’d like more information about what that means or how it might apply to you, please contact Ana Leger directly (via call or text: 225-241-6677).