Core & Cardio
Project

Core & Cardio

Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!

Pilates Mat Class
Project

Pilates Mat Class

Pilates gives your body the strength and agility to deal with the work and joy of living, both physically and mentally. Open to beginners as well as experts!

Cardio Dance
Project

Cardio Dance

Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!

Slow Flow Yoga
Project

Slow Flow Yoga

This slow flow class will be a gentle to moderate flow to awaken our bodies and our minds.