This yoga class is designed using sequences of physical postures with a focus on the breath and internal rhythm.
Booty Ballet is a fun, energetic workout that fuses technique from Ballet, Pilates and Yoga.
Come ready to dance, learn and challenge your body and brain with new concepts.
Pilates gives your body the strength and agility to deal with the work and joy of living, both physically and mentally. Open to beginners as well as experts!
A great class for complete newbies who want to experience the joy and physical benefits of ballet or former dance students wanting to ease back into their dancing body.
Tap Basics is a class for all levels of tap dancers. It will focus on learning and/or keeping solid, cleanly executed technique, traditional tap steps and musicality.
This class is a blend of jazz and modern dance consisting of a full warm-up, floor work, and weekly choreography combos.
Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!
Expect a traditional ballet barre with center and across the floor exercises focusing on technique without getting bogged down in too many details. This class moves more quickly than the ballet basics class.