This yoga class is designed using sequences of physical postures with a focus on the breath and internal rhythm.
Project Category: Dance Class
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Booty Ballet
Booty Ballet is a fun, energetic workout that fuses technique from Ballet, Pilates and Yoga.
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Modern Dance
Come ready to dance, learn and challenge your body and brain with new concepts.
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Pilates Mat
Pilates gives your body the strength and agility to deal with the work and joy of living, both physically and mentally. Open to beginners as well as experts!
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Adult Beginner Ballet
A great class for complete newbies who want to experience the joy and physical benefits of ballet or former dance students wanting to ease back into their dancing body.
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Tap Basics
Tap Basics is a class for all levels of tap dancers. It will focus on learning and/or keeping solid, cleanly executed technique, traditional tap steps and musicality.
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Contemporary Dance
This class is a blend of jazz and modern dance consisting of a full warm-up, floor work, and weekly choreography combos.
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Cardio Dance
Guaranteed to be a fun, high-energy class to make your workout out fly by. No serious dance training necessary. All are welcome!
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Int/Adv Ballet
Expect a traditional ballet barre with center and across the floor exercises focusing on technique without getting bogged down in too many details. This class moves more quickly than the ballet basics class.